This was originally posted at: http://health.jmbranum.com/2015/02/09/day-1-the-weigh-in/

Disclaimer: This post is part of my participation in the Genghis Grill Health Kwest Challenge. #Ad http://t.co/JcWNs8HuyX


The Kwest is now officially underway as I did my first weigh in. Relatively painless but I didn’t like what the scale said (my home scale shows much lower — ¬†of course I normally weigh after getting out of the shower in the morning so this must be a factor). But that is why I’m in this contest.

So here’s my checklist of tasks for the rest of today in Kwest for good health…

  • Eat a healthy bowl at Genghis Grill for supper
  • Get an hour of exercise in
  • Spend some time in prayer and meditation
  • Kiss my wife!
day1photo - James M Branum, Genghis Grill HealthKwest 2015
day1photo – James M Branum, Genghis Grill HealthKwest 2015

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