This was originally posted at: http://health.jmbranum.com/2015/02/09/day-1-the-weigh-in/

Disclaimer: This post is part of my participation in the Genghis Grill Health Kwest Challenge. #Ad http://t.co/JcWNs8HuyX

The Kwest is now officially underway as I did my first weigh in. Relatively painless but I didn’t like what the scale said (my home scale shows much lower —  of course I normally weigh after getting out of the shower in the morning so this must be a factor). But that is why I’m in this contest.

So here’s my checklist of tasks for the rest of today in Kwest for good health…

  • Eat a healthy bowl at Genghis Grill for supper
  • Get an hour of exercise in
  • Spend some time in prayer and meditation
  • Kiss my wife!
day1photo - James M Branum, Genghis Grill HealthKwest 2015
day1photo – James M Branum, Genghis Grill HealthKwest 2015

The stats helper monkeys at WordPress.com mulled over how this blog did in 2010, and here’s a high level summary of its overall blog health:

Healthy blog!

The Blog-Health-o-Meter™ reads Wow.

Crunchy numbers


A Boeing 747-400 passenger jet can hold 416 passengers. This blog was viewed about 4,600 times in 2010. That’s about 11 full 747s.


In 2010, there were 26 new posts, growing the total archive of this blog to 47 posts. There were 11 pictures uploaded, taking up a total of 1mb. That’s about a picture per month.

The busiest day of the year was May 17th with 161 views. The most popular post that day was Discussion re: T-shirts sold by War Paint Clothing Co. of Oklahoma City.

Where did they come from?

The top referring sites in 2010 were funtrivia.com, facebook.com, aroundaustin.com, en.wikipedia.org, and oklahomacitizen.org.

Some visitors came searching, mostly for james branum, warpaint clothing, native american stereotypes, def okc shirt, and jmbzine.

Attractions in 2010

These are the posts and pages that got the most views in 2010.


Discussion re: T-shirts sold by War Paint Clothing Co. of Oklahoma City May 2010


More discussion re: the War Paint Clothing Co. shirt controversy May 2010


About January 2009


Contact September 2009
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Sandy the Peace dog is dead, and is also still with us December 2010