This was originally posted at: http://health.jmbranum.com/2015/02/09/day-1-the-weigh-in/
Disclaimer: This post is part of my participation in the Genghis Grill Health Kwest Challenge. #Ad http://t.co/JcWNs8HuyX
The Kwest is now officially underway as I did my first weigh in. Relatively painless but I didn’t like what the scale said (my home scale shows much lower — of course I normally weigh after getting out of the shower in the morning so this must be a factor). But that is why I’m in this contest.
So here’s my checklist of tasks for the rest of today in Kwest for good health…
- Eat a healthy bowl at Genghis Grill for supper
- Get an hour of exercise in
- Spend some time in prayer and meditation
- Kiss my wife!